I recently discovered coconut flour and am exploring ways to use it. Coconut flour is very in high fiber, low in fat and is naturally sweet. I am very happy to find another healthy gluten-free flour to add to my repertoire! I am not usually a fan of coconut but the flour is very mild.
I made these muffins with ingredients on hand and the result was surprisingly good. Even my daughter liked them–she noted the flavor was like banana bread but the consistency was different. And so goes gluten-free baking. For this recipe you can also use three bananas instead of the one sweet potato and chocolate chips instead of raisins.
These are great with scrambled eggs or a snack you can grab on the go.
I love the idea of energy bites: mini meals that pack a punch.
I got the idea to make these from the peanut butter candy my Mom made for my sister and I when we were kids. She would mix peanut butter, evaporated milk and honey. My sister and I shaped the “dough” into little sculptures then ate our creations.
I love almond butter and I used almond flour instead of evaporated milk to make it dairy free. Then I added all sorts of goodies. Here is the recipe:
1 cup almond butter
1/2 cup almond flour
1/4 cup chia seeds
1/4 cup pumpkin seeds
1/4 cup dried cherries, chopped
1/2 teaspoon pumpkin pie spice or cinnamon
Honey to taste
Combine almond butter, almond flour and chia seeds. Mix with hands.
I had a great trip to the farmer’s market yesterday with my daughter (she was in it for the sorbet). I got a squash I have never seen before and didn’t write down the name (pictured below). If you know what it is, please let me know! It tastes like a cross between a sweet potato and a pumpkin. I also got a wonderful fruit and nut mix. The best part was the dried fruit had no additives, sulfates or sugar.
Breakfast can be a challenge on a restricted diet and I was looking for a different way to incorporate vegetables in the morning. I came up with this recipe and was very pleased with the results. You can substitute with any squash you have: acorn, butternut or pumpkin. A sweet potato would work nicely as well.
Bright orange squash
Nuts and dried fruit
Cut squash in quarters and bake uncovered in pan with a bit of water until you can slide a fork in (I did 450 for 30 minutes)
Scrape out insides and refrigerate if not eating right away
Place about a cup of squash in a bowl and microwave for 1-2 minutes (if cold)
Add almond milk, stir, and heat another minute
Top with nuts, fruit and cinnamon
This recipe can also be done on a stove. Enjoy!-Julie
So many store bought granolas are full of added sugar and/or oils. Making your own granola is so easy, fun and totally customizable. My daughter and husband were very interested in the process (although my husband may have been just making conversation). In any event, it is very healthy and great to make with kids.
These instructions are based on a recipe from Elana’s Pantry a wonderful gluten-free blog I have been reading for years. If you are looking for some new ideas go check out her blog!
Here is how:
Three cups nuts (previously soaked if desired)
One cup seeds
One cup dried fruit (raisins, cranberries, dried cherries etc)
Half cup water
One tablespoon flavored extract
Spices to taste (pumpkin pie spice, cinnamon, nutmeg etc)
Salt to taste
Add water to fruit until plumped and process together in food processor
Remove fruit mixture and add nuts and seeds
Process nuts and seeds to desired texture
Put fruit, seeds and nuts into large bowl. Add flavor extract, salt, and spices and stir to combine.
Lay mixture on two baking sheets lined with parchment paper.
Bake in oven at 225 for @ 40 minutes. Turn oven off and leave in overnight so it dries completely.
Due to some recent health issues I am currently grain-free. So a kelp noodle is sounding pretty good to me about now. Plus I have read “kelp noodle” and “life changing” in the same sentence more than a couple of times lately. A sea vegetable in the form in the noodle is big in the food allergy world. Big!
I spent many years scribbling down recipes and filling many journals. It is so wonderful for me to be able to write my new recipes in a blog: to share them with others and for my personal records.
This recipe idea came from my friend Carol who taught me how to cook beans and made it seem so practical and easy. This is a recipe I threw together for dinner at the pool as it is light, filling and the longer it sits the better.
Oooh La La White Bean Salad
Rinse and soak dry white beans overnight
Cover in new water –a few inches above beans
Add garlic, salt, and chopped onion
Boil until beans are soft–adding water if necessary
When beans are cooked and most water is absorbed–combine with olive oil, chopped tomato, more salt and fresh basil
Perhaps I should mind my own business: but I would love to see more people eating vegetables for a main course. Everyone knows it is important to eat a lot of vegetables–the issue is learning how to prepare them in a way that feels satisfying. I made this for dinner tonight and it was very tasty–I’m still stuffed!
Hearty Vegetables Over Green Beans
Green and yellow summer squash, thickly sliced
Lasagna Sauce (recipe below)
Saute green beans in olive oil, salt and a little water for a few minutes–set aside
Saute rest of ingredients-leave some basil aside
Cook over low heat until squash is fork tender
Serve over green beans with fresh cut basil on top
Layer tomato sauce, slices of summer squash, pesto, goat cheese, basil and sliced tomato. Top with olive oil and a dash of salt. Bake at 350 for 30 minutes.
I hope this recipe inspires your wild and crazy vegetable adventures!-Julie